Hemp: A Natural Solution For Improved Sleep
Posted by Ann on 5th Dec 2023
Do you struggle with getting a good night's sleep? If so, you're not alone. According to the National Sleep Foundation, roughly 50-70 million adults in the United States suffer from sleep disorders. While there are many potential solutions for improving sleep, one natural option worth considering is hemp.
Natural Organic Hemp
More people are turning to natural alternatives to help with sleep.
Do you struggle with getting a good night's sleep? If so, you're not alone. According to the National Sleep Foundation, roughly 50-70 million adults in the United States suffer from sleep disorders. While there are many potential solutions for improving sleep, one natural option worth considering is hemp.
Hemp is a type of cannabis plant that has been used for centuries for its health benefits. Unlike its psychoactive cousin marijuana, hemp contains only trace amounts of THC, the compound that produces a high. This means that hemp products will not get you high, but they may still offer a range of health benefits, including improved sleep.
Exploring the potential of hemp for improving sleep quality and duration.
One reason hemp may be helpful for sleep is its potential to promote relaxation. Hemp contains compounds called cannabinoids, which interact with the body's endocannabinoid system (ECS). The ECS helps regulate a variety of functions, including sleep, mood, and pain sensation. In particular, the cannabinoid CBD has been shown to have a calming effect on the nervous system, which may help reduce anxiety and promote relaxation.
There is also some scientific evidence to support the use of hemp for improving sleep. For example, a study published in the Journal of Clinical Psychology found that a hemp oil supplement reduced the frequency of nightmares and improved sleep quality in people with post-traumatic stress disorder (PTSD). Another study published in the Journal of Psychopharmacology found that a hemp extract improved sleep quality and duration in people with insomnia.
"50-70 million adults in the United States suffer from sleep disorders".
- National Sleep Foundation
Hemp Oil
If you're interested in using hemp to improve your sleep, there are several options to consider. One option is to use a hemp oil or extract as a supplement. These products can be taken orally or applied topically. It's important to note that the appropriate dosage can vary depending on the product and the individual, so it's a good idea to speak with a healthcare professional before starting any new supplement.
Hemp-Infused Products
Another option is to incorporate hemp seeds or oil into your diet. Hemp seeds are a rich source of nutrients, including protein, fiber, and healthy fats. They can be added to smoothies, oatmeal, or other dishes for a nutrient boost. Hemp oil, which is made from pressed hemp seeds, can also be used in cooking or as a salad dressing.
If you prefer a more subtle approach, you may want to try using hemp-infused products, such as lotions or candles, to create a relaxing atmosphere before bedtime. The soothing aroma of hemp essential oils may help you unwind and prepare for sleep.
The potential of hemp as a natural solution for better sleep
In conclusion, hemp may be a natural, non-psychoactive option for improving sleep. Whether you choose to use a supplement, incorporate hemp into your diet, or use hemp-infused products, it's worth exploring the potential benefits of this versatile plant for a better night's rest.
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